:root{--tg-theme-bg-color: #0f1419;--tg-theme-text-color: #e7e9ea;--tg-theme-hint-color: #71767b;--tg-theme-button-color: #1d9bf0;--tg-theme-button-text-color: #ffffff;--tg-theme-secondary-bg-color: #16181c;--bg: #0f1419;--bg-soft: #15202b;--surface: #192734;--surface-hover: #22303c;--surface-elevated: #1e3a4b;--border: rgba(255, 255, 255, .08);--border-strong: rgba(255, 255, 255, .15);--success: #00ba7c;--success-dim: rgba(0, 186, 124, .2);--warning: #ffad1f;--danger: #f4212e;--accent: #1d9bf0;--accent-dim: rgba(29, 155, 240, .2);--radius: 20px;--radius-sm: 14px;--radius-lg: 24px;--space-1: 6px;--space-2: 12px;--space-3: 16px;--space-4: 20px;--space-5: 24px;--space-6: 32px;--tap: 48px;--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif}*{box-sizing:border-box}body{margin:0;font-family:var(--font);font-size:16px;line-height:1.45;background:var(--tg-theme-bg-color, var(--bg));color:var(--tg-theme-text-color);min-height:100vh;padding-bottom:env(safe-area-inset-bottom,0);-webkit-font-smoothing:antialiased}#root{min-height:100vh}h1,.page-title{font-size:1.35rem;font-weight:700;margin:0;letter-spacing:-.02em}h2{font-size:1rem;font-weight:600;margin:var(--space-5) 0 var(--space-2);color:var(--tg-theme-hint-color)}.section-title{font-size:.75rem;font-weight:600;color:var(--tg-theme-hint-color);text-transform:uppercase;letter-spacing:.06em;margin:var(--space-5) 0 var(--space-2)}p{margin:0 0 var(--space-2)}button{font:inherit;font-weight:600;cursor:pointer;border:none;border-radius:var(--radius-sm);padding:var(--space-2) var(--space-4);min-height:var(--tap);background:var(--tg-theme-button-color, var(--accent));color:var(--tg-theme-button-text-color, #fff);transition:opacity .15s,transform .1s}button:active{transform:scale(.98)}button:disabled{opacity:.5;cursor:not-allowed;transform:none}button.secondary{background:var(--surface-elevated);color:var(--tg-theme-text-color);border:1px solid var(--border-strong)}button.ghost{background:transparent;color:var(--tg-theme-button-color)}input,select,textarea{font:inherit;padding:var(--space-2) var(--space-3);border-radius:var(--radius-sm);border:1px solid var(--border-strong);background:var(--surface);color:var(--tg-theme-text-color);width:100%;min-width:0;max-width:100%;min-height:var(--tap);box-sizing:border-box}input[type=date],input[type=time]{display:block;width:100%;min-width:0}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-dim)}input::placeholder,textarea::placeholder{color:var(--tg-theme-hint-color)}.card{background:var(--surface);border-radius:var(--radius);padding:var(--space-4);margin-bottom:var(--space-3);border:1px solid var(--border);overflow:hidden;min-width:0}.card-header{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-2)}.diary-meal-row{position:relative}.diary-delete-btn{flex-shrink:0;min-width:36px;min-height:36px;padding:0;border-radius:var(--radius-sm);background:var(--surface-elevated);color:var(--tg-theme-hint-color);border:1px solid var(--border);font-size:1rem;line-height:1}.diary-delete-btn:hover{color:var(--danger);border-color:var(--danger)}.diary-delete-btn:disabled{opacity:.6}.card-label{display:block;font-size:.75rem;font-weight:600;color:var(--tg-theme-hint-color);margin-bottom:var(--space-1);text-transform:uppercase;letter-spacing:.04em}.tile{display:block;background:var(--surface);border-radius:var(--radius);padding:var(--space-4);margin-bottom:var(--space-2);border:1px solid var(--border);text-decoration:none;color:inherit;transition:background .15s,border-color .15s;cursor:pointer}.tile:active{background:var(--surface-hover)}.tile-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-2)}.tile-icon{font-size:1.5rem;line-height:1}.tile-value{font-size:1.5rem;font-weight:700;letter-spacing:-.02em}.tile-meta{font-size:.9rem;color:var(--tg-theme-hint-color);margin-top:2px}.tile .progress-bar{margin-top:var(--space-2)}.progress-bar{height:6px;border-radius:3px;background:var(--border-strong);overflow:hidden}.progress-bar .fill{height:100%;border-radius:3px;transition:width .4s ease-out;background:var(--accent)}.progress-bar.success .fill{background:var(--success)}.progress-bar.warning .fill{background:var(--warning)}.app-header{padding:var(--space-2) var(--space-4);padding-top:calc(var(--space-3) + env(safe-area-inset-top));background:var(--bg-soft);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:50}.app-header .page-title{font-size:1.1rem;font-weight:600;margin:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.app-nav{display:flex;gap:4px;padding:var(--space-2);padding-bottom:calc(var(--space-2) + env(safe-area-inset-bottom));background:var(--bg-soft);border-top:1px solid var(--border);position:fixed;bottom:0;left:0;right:0;justify-content:space-around;z-index:100}.app-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);color:var(--tg-theme-hint-color);text-decoration:none;font-size:.65rem;font-weight:600;min-width:56px;min-height:50px;transition:color .2s,background .2s}.app-nav a.active{color:var(--accent);background:var(--accent-dim)}.app-nav .nav-icon{font-size:1.4rem;line-height:1}.main-content{padding:var(--space-4);padding-bottom:calc(72px + env(safe-area-inset-bottom));max-width:420px;margin:0 auto;overflow-x:hidden;box-sizing:border-box}.action-strip{display:flex;gap:var(--space-2);margin-bottom:var(--space-4);min-width:0}.action-strip button{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.home-page{padding-bottom:var(--space-4)}.home-greeting{font-size:1.1rem;color:var(--tg-theme-hint-color);margin:0 0 var(--space-3)}.sleep-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:linear-gradient(180deg,#0a0a0e,#151520,#0d0d12);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-4);animation:overlayIn .35s ease-out}.sleep-moon{width:80px;height:80px;border-radius:50%;background:radial-gradient(circle at 30% 30%,#f0e6d8,#c9b896 40%,#8b7355);box-shadow:0 0 60px #f0e6d840,inset -8px -8px 20px #0003;animation:moonPulse 2s ease-in-out infinite}.sleep-text{margin:var(--space-5) 0 var(--space-1);font-size:1.2rem;font-weight:700;color:var(--tg-theme-text-color);animation:fadeInUp .5s ease-out .2s backwards}.sleep-sub{margin:0;font-size:.9rem;color:var(--tg-theme-hint-color);animation:fadeInUp .5s ease-out .35s backwards}@keyframes overlayIn{0%{opacity:0}to{opacity:1}}@keyframes moonPulse{0%,to{transform:scale(1);opacity:1}50%{transform:scale(1.05);opacity:.9}}.wake-sun{animation:sunRise 1.8s ease-in-out infinite}@keyframes sunRise{0%,to{transform:scale(1);opacity:1;box-shadow:0 0 60px #ffd93d66}50%{transform:scale(1.08);opacity:.95;box-shadow:0 0 80px #ffd93d80}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes summaryRowIn{0%{opacity:0;transform:translate(-12px)}to{opacity:1;transform:translate(0)}}.dashboard-card{background:var(--surface);border-radius:var(--radius);padding:var(--space-4);margin-bottom:var(--space-4);border:1px solid var(--border)}.dashboard-row{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2);margin-bottom:var(--space-2)}.dashboard-cell{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);padding:var(--space-3);background:var(--surface-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;font:inherit;color:inherit;text-align:center;transition:background .15s,border-color .15s}.dashboard-cell:active{background:var(--surface-hover);border-color:var(--accent)}.dashboard-icon{font-size:1.5rem;line-height:1}.dashboard-value{font-size:1.25rem;font-weight:700;letter-spacing:-.02em}.dashboard-label{font-size:.75rem;color:var(--tg-theme-hint-color)}.dashboard-sublabel{font-size:.7rem;color:var(--tg-theme-hint-color);opacity:.9}.dashboard-progress{width:100%;margin-top:var(--space-1);height:4px}.dashboard-card-enter{animation:cardEnter .4s ease-out}.dashboard-cell{animation:cellPop .35s ease-out backwards}.dashboard-cell:nth-child(1){animation-delay:.05s}.dashboard-cell:nth-child(2){animation-delay:.1s}.dashboard-cell:nth-child(3){animation-delay:.15s}.progress-animated .fill{transition:width .6s cubic-bezier(.4,0,.2,1)}@keyframes cardEnter{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}@keyframes cellPop{0%{opacity:0;transform:scale(.92)}to{opacity:1;transform:scale(1)}}.dashboard-hint{font-size:.8rem;color:var(--tg-theme-hint-color);margin:0;text-align:center}.action-list{display:flex;flex-direction:column;gap:var(--space-2)}.action-list-btn{width:100%;justify-content:center;text-align:center;min-height:var(--tap);border-radius:var(--radius-sm);font-weight:600}.action-list-btn.primary{background:var(--accent);color:var(--tg-theme-button-text-color)}.meal-page{padding-bottom:var(--space-4)}.meal-today-card{background:linear-gradient(145deg,var(--surface-elevated) 0%,var(--surface) 100%);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-4);margin-bottom:var(--space-4)}.meal-today-card.meal-card-enter{animation:cardEnter .4s ease-out}.meal-today-header{display:flex;align-items:center;gap:var(--space-2);font-size:.85rem;font-weight:600;color:var(--tg-theme-hint-color);margin-bottom:var(--space-2)}.meal-today-icon{font-size:1.25rem}.meal-today-numbers{display:flex;align-items:baseline;gap:4px;margin-bottom:var(--space-1)}.meal-today-eaten{font-size:2rem;font-weight:800;letter-spacing:-.03em;color:var(--tg-theme-text-color)}.meal-today-sep{font-size:1.25rem;color:var(--tg-theme-hint-color);font-weight:400}.meal-today-goal{font-size:1.25rem;font-weight:600;color:var(--tg-theme-hint-color)}.meal-today-unit{font-size:.9rem;color:var(--tg-theme-hint-color);margin-left:2px}.meal-today-remaining{font-size:.9rem;color:var(--tg-theme-hint-color);margin:0 0 var(--space-2)}.meal-today-remaining strong{color:var(--success)}.progress-bar-today{height:10px;border-radius:5px}.meal-form.meal-form-enter{animation:cardEnter .45s ease-out .1s backwards}.meal-form-card{margin-bottom:var(--space-3)}.meal-form .meal-select,.meal-form .meal-input{border-radius:var(--radius-sm);transition:border-color .2s,box-shadow .2s}.meal-form .meal-input:focus,.meal-form .meal-select:focus{box-shadow:0 0 0 3px var(--accent-dim)}.meal-bju{margin-top:var(--space-2)}.meal-submit-btn{width:100%;min-height:52px;font-weight:700;border-radius:var(--radius-sm);transition:transform .15s,opacity .15s}.meal-submit-btn:active{transform:scale(.98)}.meal-back-btn{width:100%;margin-top:var(--space-3)}.summary-page{opacity:0;transform:translateY(12px);transition:opacity .45s ease-out,transform .45s ease-out}.summary-page.summary-visible{opacity:1;transform:translateY(0)}.summary-hero{text-align:center;padding:var(--space-5) 0;margin-bottom:var(--space-3)}.summary-hero-icon{font-size:3rem;display:block;margin-bottom:var(--space-2);animation:fadeInUp .5s ease-out}.summary-hero-title{font-size:1.35rem;font-weight:800;margin:0 0 var(--space-1);letter-spacing:-.02em;color:var(--tg-theme-text-color);animation:fadeInUp .5s ease-out .08s backwards}.summary-hero-sub{margin:0;font-size:.9rem;color:var(--tg-theme-hint-color);animation:fadeInUp .5s ease-out .15s backwards}.summary-stats{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-4)}.summary-row{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);animation:summaryRowIn .4s ease-out backwards}.summary-row-icon{font-size:1.5rem;line-height:1}.summary-row-content{flex:1;min-width:0}.summary-row-label{display:block;font-size:.75rem;font-weight:600;color:var(--tg-theme-hint-color);text-transform:uppercase;letter-spacing:.04em;margin-bottom:2px}.summary-row-value{font-size:1.05rem;font-weight:600}.summary-row-badge{margin-left:8px;font-weight:700}.summary-row-badge.ok{color:var(--success)}.summary-row-badge.miss{color:var(--tg-theme-hint-color)}.summary-ai{background:linear-gradient(145deg,var(--accent-dim) 0%,rgba(29,155,240,.08) 100%);border:1px solid rgba(29,155,240,.25);border-radius:var(--radius);padding:var(--space-4);margin-bottom:var(--space-4)}.summary-ai.summary-ai-enter{animation:fadeInUp .5s ease-out .35s backwards}.summary-ai-title{display:block;font-size:.8rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--space-2)}.summary-ai-text{margin:0;font-size:.95rem;line-height:1.55;color:var(--tg-theme-text-color)}.summary-home-btn{width:100%;min-height:52px;font-weight:700;border-radius:var(--radius-sm);animation:fadeInUp .5s ease-out .45s backwards}.wake-page{padding-bottom:var(--space-4)}.wake-hero{text-align:center;padding:var(--space-5) 0;margin-bottom:var(--space-2)}.wake-hero-icon{font-size:3rem;display:block;margin-bottom:var(--space-2)}.wake-hero-title{font-size:1.4rem;font-weight:800;margin:0 0 var(--space-1);letter-spacing:-.02em;color:var(--tg-theme-text-color)}.wake-hero-sub{margin:0;font-size:.9rem;color:var(--tg-theme-hint-color)}.wake-goals{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-4)}.wake-goal-row{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.wake-goal-icon{font-size:1.5rem;line-height:1}.wake-goal-label{display:block;font-size:.75rem;font-weight:600;color:var(--tg-theme-hint-color);text-transform:uppercase;letter-spacing:.04em;margin-bottom:2px}.wake-goal-value{font-size:1.1rem;font-weight:700}.wake-breakfast{background:linear-gradient(145deg,#ffc1071f,#ff98000f);border:1px solid rgba(255,193,7,.25);border-radius:var(--radius);padding:var(--space-4);margin-bottom:var(--space-3)}.wake-breakfast-title{display:block;font-size:.85rem;font-weight:700;color:var(--tg-theme-text-color);margin-bottom:var(--space-2)}.wake-breakfast-text{margin:0;font-size:.95rem;line-height:1.55;color:var(--tg-theme-text-color)}.wake-motivation{font-size:.9rem;color:var(--tg-theme-hint-color);margin:0 0 var(--space-3);text-align:center}.wake-start-btn{width:100%;min-height:52px;font-weight:700;border-radius:var(--radius-sm)}.quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-2)}.quick-grid button,.quick-grid a{min-height:var(--tap);display:flex;align-items:center;justify-content:center;gap:var(--space-2);border-radius:var(--radius-sm);font-weight:600;text-decoration:none;font-size:.95rem}.quick-grid .span-full{grid-column:1 / -1}.form-group{margin-bottom:var(--space-3);min-width:0}.form-group input,.form-group select{width:100%;max-width:100%;min-width:0}.form-group .card-label{margin-bottom:var(--space-1)}.form-row{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2)}.chat-page{display:flex;flex-direction:column;height:calc(100vh - 130px);min-height:400px}.chat-history{flex:1;overflow-y:auto;padding-bottom:var(--space-2)}.chat-welcome{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-4);margin-bottom:var(--space-3)}.chat-welcome-title{font-size:1rem;font-weight:700;margin:0 0 var(--space-1)}.chat-welcome-sub{font-size:.85rem;color:var(--tg-theme-hint-color);margin:0 0 var(--space-3)}.chat-hints{display:flex;flex-direction:column;gap:6px}.chat-hint-row{font-size:.82rem;color:var(--tg-theme-hint-color);line-height:1.4}.chat-bubble{max-width:88%;padding:var(--space-2) var(--space-3);border-radius:var(--radius);margin-bottom:var(--space-2);line-height:1.5;font-size:.95rem;white-space:pre-wrap}.chat-bubble.user{margin-left:auto;background:var(--accent);color:#fff;border-bottom-right-radius:4px}.chat-bubble.assistant{margin-right:auto;background:var(--surface);border:1px solid var(--border);border-bottom-left-radius:4px}.chat-bubble-role{font-size:.65rem;font-weight:600;color:#fff9;margin-bottom:4px;text-transform:uppercase;letter-spacing:.04em}.chat-bubble.assistant .chat-bubble-role{color:var(--tg-theme-hint-color)}.chat-bubble-text{word-break:break-word}.chat-typing .chat-typing-dots{display:flex;gap:5px;padding:4px 0}.chat-typing-dots span{width:8px;height:8px;border-radius:50%;background:var(--tg-theme-hint-color);animation:dot-pulse 1.2s ease-in-out infinite}.chat-typing-dots span:nth-child(2){animation-delay:.2s}.chat-typing-dots span:nth-child(3){animation-delay:.4s}@keyframes dot-pulse{0%,80%,to{opacity:.3;transform:scale(.8)}40%{opacity:1;transform:scale(1)}}.chat-quick-bar{display:flex;gap:var(--space-1);overflow-x:auto;padding:var(--space-2) 0;scrollbar-width:none;flex-shrink:0}.chat-quick-bar::-webkit-scrollbar{display:none}.chat-quick-btn{flex-shrink:0;padding:8px 12px;font-size:.8rem;font-weight:600;background:var(--surface-elevated);color:var(--tg-theme-text-color);border:1px solid var(--border);border-radius:20px;min-height:36px;white-space:nowrap}.chat-quick-btn:active{background:var(--accent-dim);border-color:var(--accent)}.chat-input-row{display:flex;gap:var(--space-2);align-items:center;flex-shrink:0;padding-top:var(--space-2)}.chat-input-row input{flex:1;min-height:48px}.chat-send-btn{flex-shrink:0;width:48px;height:48px;padding:0;border-radius:50%;font-size:1.2rem;display:flex;align-items:center;justify-content:center}.result-ok{color:var(--success);font-weight:600}.result-miss{color:var(--tg-theme-hint-color)}.stat-chip{background:var(--surface-elevated);border-radius:var(--radius-sm);padding:var(--space-1) var(--space-2);font-size:.85rem;border:1px solid var(--border)}.loading-block{text-align:center;padding:var(--space-6);color:var(--tg-theme-hint-color)}a{color:var(--accent);text-decoration:none}.quote-block{background:var(--accent-dim);border:1px solid rgba(10,132,255,.25);border-radius:var(--radius);padding:var(--space-3);margin-bottom:var(--space-3)}.quote-block strong{display:block;margin-bottom:var(--space-1);font-size:.85rem;color:var(--tg-theme-hint-color)}.success-block{background:var(--success-dim);border:1px solid rgba(48,209,88,.3);border-radius:var(--radius);padding:var(--space-3);margin-bottom:var(--space-3);font-weight:600;color:var(--success)}